General Calisthenics Info
Calisthenics (from ancient Greek: kallos sthenos – “perfect strength”) – is a form of exercise that focuses on increasing body strength, body fitness, and flexibility. Most of the movements in calisthenics are gross motor movements, i.e running, standing, grasping, pushing, etc. Calisthenics provides the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination.
Do I Need Equipment To Do Calisthenics?
While calisthenics uses mostly bodyweight for resistance, there are many types of equipment that can help, improve and open new horizons to the classic calisthenics routine. Take a look at our shop section to find out more.
How To Start With Calisthenics?
Calisthenic workouts range from very simple – with simple and well-known exercises such as pushups and situps to very complex and intense. We encourage you to check out our resources section, where you will find recommended resources such as books, blog, and apps.
Of curse, you should always consult your doctor before trying out a new exercise routine.
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